Men's Fitness

PHD SYNERGY-ISO-7

£44.99, phd.com

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A colossal 40g protein per serving may be the star of the show, but PhD’s power-packed powder also boasts leucine – proven to aid protein synthesis and muscle growth – and creatine, which, among other benefits, gives your muscles the energy they need during explosive exercise. The powder tastes great in any of the five flavours available (though Salted Caramel gets our vote).

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