1A. BULGARIAN SPLIT SQUAT

REPS: 10-12 TEMPO: 3110

Raise one foot and place it on the bench.

Keep hips in a neutral position.

Imagine squeezing an orange under each armpit to minimise swinging of the dumbbells.

‘Pull’ down, driving your back knee towards the bench and flexing at the hip.

Drive the front leg down, firmly pushing the world away (think Chuck Norris doing a press-up) to bring yourself back to the top.