1B. PIKE PRESS-UP

REPS: 10-12

TEMPO: 3010

Start with toes hip-width apart on a bench, with hands on the floor and under your shoulders.

Pull yourself down and move your head slightly beyond your wrists, keeping your hips over your shoulders.

Work within your range of movement – you do not have to go all the way to the floor.

Push back up to the starting position.