Men's Fitness



REPS: 10-12

TEMPO: 3030

Set the bench to15 degrees.

Lie on your back and hold the bench, hands either side of your head with elbows in tight.

With toes touching, start by compressin­g your lower back into the bench.

Slowly draw your pelvis and legs up towards your rib cage until your knees reach your forehead.

Lower under control back to the starting position, while maintainin­g compressio­n against the bench with your lower back.

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