“I COMMITTED TO 100 PRESS-UPS A DAY”

“As a New Year’s Resolution, I committed to doing 100 pressups every day, without fail,” says 42-year-old Matt Curry. “I switch up the format: one day will be max reps, the next will be one every five seconds, then the next a straight five sets of 20. My form has improved over the months – as has my bench, deadlift and plank. I'm broader, too. I was meant to get married in May, but we've postponed until next year and there's no way my wedding suit will fit around my chest now. It’s a good problem to have!”