Men's Fitness



A recent review – the largest to date – assessing the effects of caffeine supplement­ation and exercise, confirmed that caffeine can improve performanc­e in a broad range of exercise tasks, ranging from aerobic endurance to muscle strength.3 Caffeine’s positive effects are down to the stimulatio­n it provides the central nervous system, thereby reducing fatigue, dampening pain reception, and improving alertness and concentrat­ion.

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