3 WAYS TO...

UNWIND WHEN WORKING FROM HOME

1. CREATE A PLAYLIST

“Everything in our world vibrates to different frequencies and we are no exception,” says wellness expert Priyanka Lugani. “The music we listen to influences our thoughts, emotions and energy, so pick mindfully – I recommend a soft frequency such as classical music.”

2. EAT CONSCIOUSLY

“The gut is so important to overall wellbeing, so nourish it wisely,” says Lugani. “Smoothies are a great way to boost immunity, with adaptogens like ashwaghanda and ginseng widely available in powder form.”

3. PRACTICE GRATITUDE

What are you thankful for today? “When we express gratitude our brain releases dopamine and serotonin,” says Lugani, “the neurotransmitters responsible for our mood and emotions, making us feel happy.”