REASONS TO TRAIN MOVEMENTS

BUSY-GYM FRIENDLY

This type of training can be done with fewer items of kit – a great workout can be put together with a basic barbell/dumbbell/kettlebell set-up. In a busy gym it’s ideal, because you won’t be queueing for equipment and you don’t need much space.

TIME EFFICIENCY

A whole workout can be done in 30-45 minutes, so you’re in and out of the gym quicker, without sacrificing your workout quality.

EXERCISE VARIETY

You’re not relying on machines with this type of training, so you can mix up the exercises. For example, rather than a hamstring curl machine, you can straight-leg deadlift with a barbell or dumbbell, swing kettlebells, use a GHD, do Nordic curls and so on. You’re limited only by your creativity.

REDUCED INJURY RISK

By ensuring your programme covers all of the human movements in a given training week, you reduce the likelihood of muscle imbalances and injury.

SPORTS PERFORMANCE BENEFITS

These workouts aren’t for vanity – that’s a secondary benefit. Instead you focus on strength, power and effective movement, which have tangible benefits for sport.