Men's Fitness

7 HUMAN MOVEMENTS

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SQUAT

Bodyweight squat, goblet squat, back/front squat

LUNGE

Standard lunge, step-up, reverse lunge, split squat

PUSH

Press-up, bench press, shoulder press

PULL

Bent-over row, high pull, pull-up, deadlift

HINGE

Kettlebell swing, deadlift

ROTATION

Russian twist, barbell rotations, medicine ball rotations

GAIT

Walking, running, sprinting

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