Men's Fitness

AFTER TIMER

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It’s well known that creatine can help boost performanc­e for strength training, but when to take it is less clear cut. A recent review of the evidence can finally settle the debate: while supplement­ing both immediatel­y before and after exercise have beneficial effects on muscle mass and strength, post-exercise supplement­ation just takes the pip, resulting in slightly greater gains in lean tissue mass.2

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