TOUGH IT OUT

Forge functional fitness with pro obstacle racer Hunter McIntyre’s Tough Mudder circuit

All you need is a pair of dumbbells, six square-feet of floor space, and the following six-exercise circuit to start building the body of a champion. Hunter McIntyre, four-time Tough Mudder X champ and creator of at-home fitness app Openfit’s T-MINUS 30 programme, has created a body-sculpting circuit from the obstacle race’s training programme.

HOW TO:

Perform the exercises as a circuit, doing each one for 45 secs, moving from one to the next without rest. Once you complete all 6 exercises, rest for 1 minute. Repeat the circuit 3 to 4 times in total.