1A. PLYO LUNGE

• Assume a staggered stance, with your left foot about three feet in front of your right. • Keeping your chest up, back straight, and core engaged, lower yourself into a lunge as you raise your right arm in front of you and your left arm behind you with your elbows bent (like a runner). • Jump straight up, switching leg and arm positions in the air so that you land with your right leg and left arm forward. • Immediately lower yourself into a lunge to begin your next rep.