1B. RENEGADE ROW WITH TRICEPS KICKBACK
• Assume a press-up position with your feet hipto shoulder-width apart and a dumbbell in each hand directly below your shoulders.
• Keeping your core engaged and elbows tucked, lower your chest until it’s almost in line with your hands, then push back up.
• Row the dumbbell in your
left hand towards your ribs, then straighten your elbow, raising the weight behind you until your arm is fully extended.
• Lower the dumbbell back to the start and repeat on the other side.