Men's Fitness

1B. RENEGADE ROW WITH TRICEPS KICKBACK

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• Assume a press-up position with your feet hipto shoulder-width apart and a dumbbell in each hand directly below your shoulders.

• Keeping your core engaged and elbows tucked, lower your chest until it’s almost in line with your hands, then push back up.

• Row the dumbbell in your

left hand towards your ribs, then straighten your elbow, raising the weight behind you until your arm is fully extended.

• Lower the dumbbell back to the start and repeat on the other side.

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