1C. SINGLE-LEG ROMANIAN DEADLIFT

• Stand with your feet hip-width apart, holding a dumbbell in each hand in front of your thighs, palms facing back.

• Shift your weight to your left leg and lift your right foot a few inches off of the floor behind you.

• Keeping your back flat, core engaged, dumbbells close to your body and only a slight bend in your left knee, push your hips back and lower the weights until your torso is nearly parallel to the floor, raising your right leg behind you.

• Pause, then return.

• Switch sides 22 secs in.