Men's Fitness

1D. BURPEE

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• Stand tall with your feet hip-width apart and your arms at your sides.

• Push your hips back, bend your knees and squat down, placing your hands on the floor.

• Jump your feet back into a press-up position and drop to the floor.

• Push back up and jump your feet back to your hands, then explode upward, swinging your arms above your head as your feet leave the floor. • Land softly and immediatel­y begin your next rep.

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