Men's Fitness

1E. RUSSIAN TWIST

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• Sit on the floor with your knees bent and hands clasped at your chest.

• Lean back slightly and lift both feet a few inches.

• Keeping your back straight and core engaged, rotate your entire torso to your right as far as you can.

• Pause, then rotate your entire torso to the left as far as you can.

• Continue rotating back and forth. TAKE ON MCINTYRE’S FULL T-MINUS 30 PROGRAMME TODAY. YOU CAN ALSO STREAM AND SWEAT THROUGH HUNDREDS OF OTHER LIVE AND ON-DEMAND WORKOUTS AT OPENFIT.COM

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