Isaac Williams, Editor isaac.williams@kelsey.co.uk

Whatever your reason for reading Men’s Fitness, it’s not too much of a long shot to assume that you know all about the bene ts of regular exercise. Even if it remains a bit of a slog, chances are you continue to keep t because you know it helps you look, feel and act like the best version of yourself. However, any tness fan worth their pink Himalayan salt will know that exercise is only half the battle. Because while it might not be as gratifying or immediately rewarding, good nutrition is every bit as important. And yet exercise novices and a cionados alike often nd themselves caught in the monotonous meat-and-veg trap, assuming that any attempt at improving their health dooms them to a life of bland meals and minimal enjoyment. is issue of MF, however, is here to show that there’s another, better way. From our Nutrition 101 guide, to chef-approved cooking hacks, and the back-tobasics approach that says we should eat like the animals, these pages are about cutting through the confusion to help you forge a manageable relationship with food. is isn’t about fad diets: it’s about nding a healthy way of eating that’s sustainable for the rest of your life.