WITH HELP FROM…

MARK BAILEY

Mark has written about sport and science for numerous publications. In this issue he explores the compelling new research into the mind and body benefits of coldweather training.

MATT RAY

Matt can turn any workout into an adventure and enjoys taking sport to the extremes. This issue, he looks at how long-term fitness habits can force positive adaptations at a genetic level.

KIERAN ALGER

Kieran is a writer and editor working in the space where health, fitness, sport and technology collide. This issue, he rounds up the best nutrition tech to upgrade your health.

TJ WATERFALL

TJ is a nutritionist specialising in plantbased nutrition. He works with elite vegan athletes, and each issue he pulls together the latest research to help you fuel up more effectively.