HERE’S A THOUGHT:

EAT MORE TO LOSE WEIGHT

“There are two reasons why eating more could help you lose weight,” says Mike Molloy, founder of M2 Performance Nutrition. “First, is that by eating more Monday through Friday, you prevent yourself from going over-board on the weekends. In other words, eating more five days a week causes you to eat less seven days a week. “The other reason would be to increase your metabolism. Restricting calories too much for too long can slow down your metabolic rate. Eating more reverses this phenomenon and increases your energy for training.”