Rapid Responses

FAVOURITE BIT OF FITNESS KIT?

Dumbbells.

BEST CHEAT MEAL?

Five Guys or McDonald’s.

FAVOURITE WORKOUT MUSIC?

Rap – I prefer the tempo for lifting.

BEST TIME TO TRAIN?

10-11am, after the coffee has kicked in.

WORST GYM PET HATE?

People who think they own the place.

FAVOURITE EXERCISE?

Reverse-grip cable tricep extensions.

HARDEST EXERCISE?

Deadlifts.

DREAM TRAINING PARTNER?

Steve Cook.