COLD COMFORT

3 WAYS TO ADAPT TO THE COLD

1. EXPOSE YOURSELF

“Temperate folks can increase their metabolic rate and likely their BAT (brown adipose tissue) if they simply get into the cold more regularly,” says Dr Cara Ocobock. Simple strategies include cracking open a window at home or wearing one less jumper. “Sleep with a window open and fewer blankets, turn down the thermostat – those kinds of things,” adds Dr Ocobock.

2. TAKE A DIP

If you’re feeling brave, try some winter swimming: research suggests that after just five three-minute immersions in cold water, swimmers enjoy a 40 per cent reduction in their cold shock response. “This has similarities to how muscle develops,” says Professor Symonds. “The more you use your muscles, the stronger they are. And the more you use your brown fat, the more it retains the capacity to generate heat.”

3. DRESS LESS

Scott Carney says it’s essential to get outside as much as possible, whether for chilly winter bike rides, cold swims or jacketless jogs. “Just wear one less layer,” he suggests. “Or you’re not allowing those gradual changes in your body to take place.”