5 RESISTANT STARCH FOODS

2021-02-01 -

1. RIPE BANANAS

Slice onto naturally sweetened yogurt.

2. JERUSALEM ARTICHOKES

Grate onto a salad, or roast in oil for 35-40 minutes.

3. OATS

Pick porridge for a gut-healthy breakfast.

4. LEGUMES

Cook into a warming plant-based chilli.

5. BARLEY

Add into soups, stews, or risottos.