TO THE TRAIL

Take your running off-road to become fitter, stronger and more resilient

Getting out onto the trails offers a whole new world of discovery for runners. In the UK alone there are thousands of miles of routes to explore – from countryside and forest tracks, to hills and mountain paths – and most will take you right to the heart of some unforgettable surroundings. Natural landscapes offer a mosaic of horizons to stimulate your body and mind. Trail running provides a unique total-body workout, as well as the ‘ecotherapy’ advantages of immersing yourself in nature. Here you’ll find the kit you need to make the most of your mud-splattered outings – but first, some quick tips…