TRAIL TIPS

Advice to help you transition to the trail with ease

1. CRAFT YOUR CORE

Without a fully activated core, you are carrying around a sack of potatoes. Try to fit in at least one activity a week that involves a test of your core strength: climbing, pilates or yoga, or some simple breathing exercises.

2. SLOW DOWN

Trails are less predictable than tarmac, with natural obstacles in the form of rocks, tree roots and mud. To truly enjoy the trails, you need a more flexible relationship with the ticking clock.

3. ALTER YOUR STRIDE

Aim for shorter strides and lighter steps for stability and improved judgement over uneven terrain. Quick steps help to protect your joint, too: by keeping your feet underneath you, less pressure is exerted onto the ankles and knees.

4. LOOK UP

Focus your gaze ahead, rather than down at your feet. Not only will you be able to prepare for what’s ahead, but you’ll have an infinitely more enjoyable run.

5. WALK THIS WAY

You’re allowed to walk the hills. Trail running is a different discipline to road running, and the need to conserve energy is often greater. Most experienced trail runners drop their pace to a brisk walk when they reach steep or long inclines.

6. IN-VEST WISELY

Choose a vest pack, rather than a traditional full-length rucksack, for comfort, stability and easier access to spare kit and food.

7. RELAX DOWNHILL

“When running downhill, the best technique is to relax and let yourself go,” says champion trail and sky runner Rob Sinclair. “If you stiffen up, you’ll jar your muscles and joints, rather than flowing and saving energy.”