MAGNESIUM

is the fourth most abundant mineral in the body, and plays numerous important roles in keeping your system firing on all cylinders. It’s vital for bone health, the creation and repair of DNA, regulating the nervous system and promoting deep sleep. Magnesium is also involved in converting food to energy, protein formation, and the contraction and relaxation of muscles. Unfortunately, studies show that a significant proportion of the UK aren’t getting the recommended daily amount.4 Top up your intake by including plenty of nuts, seeds, legumes and dark leafy greens.