SMART MOVE

With job losses rising and businesses under pressure, every employee is feeling the need to perform at their best – and new research suggests exercise can help you stay at the top of your game. A paper in Medicine & Science in Sports & Exercise found ‘significant correlations’ between aerobic fitness and cognitive function. That adds to a batch of research showing exercise helps to improve creativity, resilience, focus and productivity at work. So keep up your training to safeguard your health – and your job prospects – for the year ahead.