TEA TOTAL

That green tea is good for you is nothing new: it’s packed with highly beneficial antioxidants and can assist with everything from weight loss to heart health. But what you might not know is that it’s also a source of both caffeine and L-theanine, the latter of which provides anti-anxiety effects and increases dopamine production in the brain. Studies also show that caffeine and L-theanine can work together to provide stable energy, without the jittery effects some people get with caffeine from coffee.4