FORM CHECK

TECHNIQUE POINTERS TO ENSURE YOU’RE USING THE BARBELL SAFELY AND EFFECTIVELY WARM UP WELL

Full-body, low-impact cardio movements like the rower or air bike will get your lungs and muscles ready for action. Follow up with a couple of sets of each exercise in the workout with an unloaded bar.

CHOOSE WEIGHT WISELY

You’re looking to be able to complete the reps with good form – you don’t want to blow your back out by adding too much weight too soon.

TIGHTEN UP REST TIMES

Be strict with rests. The value of a workout often lies in the intensity, so put your phone down and get to work.

STAY MOBILE

Stretch thoroughly post-workout. Flexibility is the foundation of good technique – particularly with the barbell.