TAKE THE TEST

Benchmark your fitness with this full-throttle circuit

If you’ve just returned to the gym and are in need of a workout to test your general fitness and conditioning (or lack of it), this 45-minute lung-buster fits the bill.

You’re going to do two rounds in total, resting ONLY when you need to. If you can get the whole thing done within 45 minutes, give yourself a big pat on the back – then have a lie down.

• 400m run

• 44 air squats

• 44 BB thrusters (30kg)

• 44 American KB swings (24kg)

• 44 slam balls (12kg)

• 400m double KB run (12kg)

• 44kcal row

• 44 devil presses (12.5kg)

• 44 weighted box overs (12.5kg)

• 44 hex bar deadlifts (60kg)

• 400m run