EXPERT ADVICE

Eight tips for making the most of your wild dip this summer

1. SEEK OUT THE SUN

The water is at its coldest in spring, so if you’re new, wait for warmer weather. “It’s much better to start in summer,” says Ella Foote, who runs guided swims as The Dip Advisor (thedipadvisor.co.uk). “That way you can acclimatise slowly.”

2. DON’T GO ALONE

“If you’re a beginner, don’t go alone and make sure someone knows where you are,” says Foote. Bring along a friend to hold your towel and keep an eye on your kit while you swim.

3. TAKE TIDES AND CURRENTS SERIOUSLY

It’s vital to have good knowledge about what you’re getting into, whether you’re swimming in the sea, a lake or a river. “Make sure you’re aware of what’s underneath, too,” adds Foote.

4. DON’T BE A HERO

There are no prizes for staying in for ages, and it’s not true you can stay in for a minute for every degree. Get out when you feel uncomfortable. “Everyone is different and every day is different,” says Foote.

5. WARM FROM THE INSIDE OUT

Whether it’s a bike ride or star jumps, exercise afterwards will help warm up your core first. Foote recommends parking a bit further away from your swim spot, so you can take a brisk post-dip stroll.

6. PACK A FLASK

Nothing’s better than a cup of sweet coffee or hot chocolate after a cold swim. A flask or insulated cup is an essential extra to shove in your kit bag.

7. INVEST IN A GOOD COAT

“There’s no substitute for a good, warm, waterproof coat,” says Foote. Use a regular towel to dry off, pull on a down jacket and you’ll be warm in no time.

8. PROTECT YOUR EXTREMITIES

Neoprene gloves and shoes are great for keeping the cold off, whatever the time of year. “There’s no fat on your fingers or toes,” says Foote, “so proper coverage of these areas often means you can swim for a lot longer.”