JET-SET FITNESS

HOW TO TRAIN LIKE THE ‘REAL-LIFE IRONMAN’

BUILD A CARDIO BASE

“This is good for resetting a busy mind, and as a jet-suit pilot weight really matters,” says Browning.

• 10k cross-country run twice a week.

• 15-20k run one a week – “usually slow pace, getting lost with a podcast in the Wiltshire countryside.”

GET STRONGER

“This is orientated towards flying a 1000 bhp jet suit,” says Browning. “As with every sport, the stronger you are, the more you can do. For us, it’s mostly about shoulders, lats and core.”

• Lateral DB Raise (3 sets x 12 reps)

• Front DB Raise (3 x 8)

• Press-Up (3 x failure)

• Ring Dip (3 x 12)

• Handstand Press-Up (3 x 6-8)