BANDED WARM-UP

You’re about to put a lot of stress on your body, so it’s vital to physically prepare yourself. Make sure you implement a five- to ten-minute warm-up before every workout. You want to get your heart rate up and prepare your individual muscle groups for the work to come. If you’re in need of some inspiration, the following eight-move circuit – utilising the controlled resistance of bands – will get you primed for action.

Squat x 10

Press-Up x 10

Triceps Kickback x 10

Biceps Curl x 10

Front Raise x 10

Side Raise x 10

Bent-Over Row x 10

Overhead Squat x 10