WEIGHT PLATE WORKOUT

(10 reps of each / 3 rounds / 60 secs rest between rounds)

1a. Halo

1b. Overhead Squat

1c. Pick Up to Overhead Press

(10 reps of each / 3 rounds / 60 secs rest between rounds)

2a. Chop 2b. Bus Driver

(60 secs of each / 3 rounds / 60 secs rest between rounds)

3a. Single-Arm Farmer’s Walk 3b. Bridge Pullover

(15 reps of each / 3 rounds / 60 secs rest between rounds)

4a. CoŠn Sit-Up 4b. Russian Twist