YOGI’S HIGH

If a mild illness or some rainy weather stops you training outside, boost your brain and body with some yoga stretches at home instead. An interesting new review published in the journal Complementary Therapies in Medicine has revealed that doing yoga three times per week delivers the same boost to your brain health as cardiovascular activity. Yoga increases your blood flow and pumps more glucose to your brain, so you enjoy better cognitive performance and an elevated mood.