SPARTAN BARBELL CLUB

Spartan Performance, Consett

Deadlift. Squat. Press. Row. Learning good technique for the basic barbell lifts is an investment that will pay o for the rest of your tness career, and there aren’t many better teachers than Spartan Performance, run by Natural Strongman Champ Jack Lovett. Chalk up, get strong and learn the basic biomechanics of moves every gym-goer should know.

BENEFITS: Absolute strength / Technique / Con dence on the gym oor spartanperformance.co.uk