AGT X NIKE

Fitness First, various locations

For this collaborative e ort, FF’s standout HIIT session focuses on maximising athleticism with a blend of agility drills and metabolic conditioning circuits, taking place on the gym oor track so there’s plenty of space for carrying and sprinting. Dumbbells, kettlebells, box jumps and sleds ensure that no class is the same as the one before, meaning there’s always something to test you. BENEFITS: Agility / Speed / Power dw tness rst.com