Men's Fitness - 2021-08-01

• • Movie star muscle made easy
• • Lift more than ever
• • SAS-inspired workout
• EDITOR’S LETTER
• WITH HELP FROM…
• Limber up with this full-body stretch sequence
• How to prevent harmful everyday behaviours from affecting your mental health
• With as many as one in ten fathers affected, more awareness is needed
• The ‘art of eight limbs’ is the ultimate test of stamina, power and resilience
• The cricket star talks fitness, family and the secrets to his success
• Meet this issue’s frontman Amoila Cesar
• Why it pays to be a morning person
• The best recovery products for 2021
• “Train smart. Train often. It’s not rocket science”
• Take your fitness to new heights with hill sprints
• Cover star Amoila Cesar’s hard-hitting circuit
• Build muscle outside without weights
• How to master Olympic lifting
• COCKTAIL MENU
• EARWORM WARNING
• THUNDER THIGHS
• 5-Move Fat-Burner
• PRESS PAUSE
• YOGI’S HIGH
• MAKE YOUR BED
• WILD SWIM JIM
• QUICK THINKERS
• MOVING MEDITATION
• FLYING SCOTSMAN
• THE PROPER BLOKES CLUB
• FROM THE ARCHIVE
• HOME IMPROVEMEN­TS
• INOV-8 FASTLIFT 360
• UNDER ARMOUR TRIBASE REIGN 3
• ADIPOWER WEIGHTLIFT­ING 2
• NIKE ROMALEOS 4
• REEBOK LEGACY LIFTER 2
• CROSS-TRAINERS
• ALLBIRDS TREE DASHER
• NEW BALANCE MINIMUS TR
• PUMA PURE XT
• ON CLOUD X
• NOBULL GRANITE TRAINER
• ASICS GEL-KAYANO 28
• MIZUNO TC-11
• FIX UP TRAIN SHARP
• THERAGUN RECOVERYAI­R
• PULSEROLL PULSEBALL
• POWERPLATE MINI+
• POWERDOT 2.0 UNO
• HYPERICE VYPER 2.0
• COMPEX FIXX 2.0 MASSAGER
• HIGHERDOSE SAUNA BLANKET V3
• MIHIGH SAUNA BLANKET
• DOS & DON’TS
• EFFECTIVE ECCENTRIC EXERCISES
• TIME IT RIGHT
• RISE & SHINE
• SPARTAN BARBELL CLUB
• PRIMAL STRENGTH
• Advanced Calistheni­cs
• AGT X NIKE
• UFC FUNCTIONAL FITNESS
• THE BARBELL PROJECT
• CLIMB TO THE BEAT!
• ORANGETHEO­RY
• FORMULA 3
• KOR ULTIMATE
• CLIMB YOUR WAY TO BIGGER ARMS
• YOGA FOR LIFTING
• NINJA TRAINING
• Mermaid Conditioni­ng
• BARREEXPRE­SS
• BARRY’S BOOTCAMP
• TRY BEFORE YOU BUY
• ORIGIN STORY
• WARRIOR TRAINING
• THE HUNDRED
• SEEKING SUPPORT
• GET SUPP & GO
• BEER SPEAR
• BUCK THE TREND
• HOMEMADE ELECTROLYT­E SPORTS DRINK
• RUNNING ON EMPTY
• VEGETARIAN­S
• MUSCLE MAINS
• GRENADE CARB KILLA
• BULK VEGAN PROTEIN BAR
• ONE PRO PROTEIN BAR
• OPTIMUM NUTRITION WHIPPED PROTEIN BAR
• PHD SMART BAR PLANT
• BODY BLAST
• THINK FAST
• WORKOUT INSTRUCTIO­NS
• MEET THE EXPERT
• 5 X 3 MINUTES

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