Final Thought

Two carrying exercises worth adding to your routine

1a. FARMER’S WALK

Pick up the heaviest pair of kettlebells you can carry.

Stand tall, with your arms straight by your sides, and walk with your chest out.

If space is limited, walk in a figure-ofeight pattern.

1b. DUMBBELL OVERHEAD CARRY

Hold a pair of dumbbells overhead, with arms straight.

Walk with core and glutes engaged to help you stand tall, and your upper back strong to keep your arms up.