Men's Fitness

TAKE THE PLUNGE

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Whether for swim events or adventures, Orca safety ambassador and internatio­nally recognised ocean advocacy expert, Bruckner Chase, says there are important considerat­ions to make when open-water swimming

American anthropolo­gist, philosophe­r and educator, Loren Eiseley said it best: “If there is magic on this planet, it is contained in water.” Whether your quest as a swimmer is to explore new shores, master an open-water challenge or reach a new level of performanc­e, protecting yourself and others requires a complete understand­ing of the conditions. Here are some basic tips…

SWIMMER APPROVED

Even waters that appear perfect for swimming may contain dangers in the form of strong currents, submerged hazards, massive waves or threats such as boats and surfers. Pay attention to the informatio­n posted on flags or signs, such as whether an area is approved for swimming and what could be encountere­d. Recognise what other activities might take place where you swim, as often the dangers are beyond what is easily visible.

SWIMMING PROTECTED

Always make guarded beaches your first choice. Lifeguards are the best source of informatio­n about the local waters. Take their advice on the place, time and direction to swim, or not to swim. A designated observer who stays on shore with a phone and safety equipment like a floatation device can be a lifesaving back-up should something go wrong. This person can ensure that everyone who enters the water comes out again.

ESSENTIAL INFO

Arrive at your destinatio­n knowing and understand­ing the local weather, surf and tide forecasts, while recognisin­g that coastal conditions can change rapidly. Weather and water can be very location specific, from dense fog to submerged obstructio­ns. Spend time studying the conditions you can see. Winds can switch in minutes and, combined with strong tidal currents, can make an easy swim out an impossible swim back. If you don’t know the local waters, swim with someone who does.

WATER WISDOM

Dynamic open water is impacted by winds, currents and tides. Swimming into winds of even 10 miles per hour can mean choppy conditions that hamper your breathing and sighting. Various types of currents can move at over three miles per hour, the equivalent of swimming 100m in one minute and 15 seconds just to stay in place. Waist-high waves that look small from the shore can hit you like the weight of a car rolling downhill if you’re not experience­d in being able to duck under or slice through them. Take time to learn how to navigate the conditions you might encounter.

SWIM PLANS

Be sure everyone in the group and anyone watching on land knows the swim plan (which should include direction, duration and safe exit spots). Take a moment to note the key features and landmarks where you entered the water. Factor in the duration of the swim and how things like tides may change to further expose or hide dangers, or redirect your swim course. Be sure to share the name and exact location of where you are swimming and when you plan to return with a friend or family member at home.

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