HOW TO GET HELP

If you’re LGBTQ+ and struggling with your mental health, Switchboard can help. It runs a dedicated, confidential helpline, which is open from 10am to 10pm every day, as well as a live chat service and email address. It is volunteer run and all staff self-identify as LGBTQ+. Call: 0300 330 0630 Email: chris@switchboard.lgbt Website: switchboard.lgbt