HELP IS AT HAND

Five ways to seek out support if your mental health is suffering

1.

SPEAK TO YOUR GP

The NHS’s frontline may be busy, but GPs would much rather you asked for help than stayed silent. While doctors may prescribe medication, you can ask for talking therapy, too. Some GPs may have contacts with local services that offer discount sessions.

2.

IAPT

The NHS’s flagship service allows you to self-refer for talking therapy, CBT and guided self-help for issues such as anxiety, depression, OCD and PTSD. However, waiting times can be long depending on where you live. Visit nhs.uk/service-search/find-a-psychological-therapies-service

3.

ANDY’S MAN CLUB

These peer-supported groups are guided by experts and offer safe spaces to talk about any issues you’re experiencing, as well as providing practical solutions. There are 55 groups across the UK, running weekly sessions all for men. Visit andysmanclub.co.uk

4.

MIND

Mental health charity Mind can help direct you to therapists based in the NHS, as well as those working with charities, places of work, education or privately. Visit mind.org.uk

5.

CALM

The Calm Zone has become hugely important in the battle against male mental illness. You can call Calm’s service between 5pm and midnight, seven days a week, on 0800 585858, or head to thecalmzone.net for advice on accessing services.