CHERRY PICK

Tart cherry extract has been shown to significantly reduce oxidative stress and markers of muscle and cardiac damage following intense strength training sessions.3 These responses to exercise are a necessary part of the adaptation process, but if the level of stress is too great and the body can’t recover adequately, it can cause long-term damage and hinder or delay subsequent training. The cherry extract has minimal calorie content compared to previously researched tart cherry juice, so might be a useful tool for anyone looking to cut back on calorie intake.