SIMPLE SNACKS

Three bite-sized protein portions to refuel between meals

EGGS, AVOCADO AND TOMATO BOWL

Eggs are a filling protein option on their own. Combine with avocado and a handful of cherry tomatoes, and you have a filling snack with plenty of healthy fats to curb appetite. - 2 hardboiled eggs, shelled and chopped - 6 cherry tomatoes, halved - ½ avocado, diced - Salad leaves - Sea salt and black pepper to taste - Pinch of chilli flakes (optional) PER SERVING Kcals: 276, Protein: 17.9g, Fats: 21.2g, Carbs: 1.9g

COTTAGE CHEESE AND PINEAPPLE

Cottage cheese packs an impressive protein punch, clocking in at 13g per half a cup (115g) and just 111 calories. Pineapple contains bromelain, a digestive enzyme known to help lower inflammation, perfect for reducing muscle soreness. - 115g reduced fat cottage cheese - 80g pineapple, cut into chunks PER SERVING Kcals: 114, Protein: 12.2g, Fats: 1.9g, Carbs: 11.3g

STEAMED EDAMAME WITH OLIVE OIL

Grab a pot of cooked edamame beans and sprinkle with a little salt and olive oil for a high-protein portable snack. Not only a great source of protein, beans provide plenty of fibre to balance blood sugar levels and curb appetite. PER SERVING Kcals: 248, Protein: 18.7g, Fats: 16.2g, Carbs: 6.9g