COMPRESS TO PROGRESS

A 2020 review of evidence found that wearing compression garments did improve recovery time post-exercise. Professional triathlete Kimberley Morrison is a rm believer: “e most common form of compression comes in compression socks, which o er graduated pressure in the lower limb to improve venous return. I use CEP’s socks, as the pressure that is exerted on certain muscle groups helps to reduce the diameter of major veins and therefore increases blood ow. And I always put them on as soon as possible after a workout, to maximise the bene ts.”