18. LET OFF STEAM

Saunas are no longer the reserve of gyms and hotels. e MiHigh home infrared sauna blanket can be used on your own bed, and the bene ts are pretty persuasive. Saunas reduce stress, can improve your sleep, lower your blood pressure and – most importantly for recovery – a small study has shown they also decrease muscle soreness and enhance recovery from strength training sessions.3 e MiHigh is essentially a giant sleeping bag of warmth, with a waterproof liner that stops your sweat soaking through. You climb in, fully clothed, and turn it on – then relax and let the aching muscles unwind. e sensation takes a while to get used to, but it does get the sweat

owing (uk.mihigh.com).