PILLARS OF BALANCE

Balance is a complicated process, which is dependent on the following four systems

PROPRIOCEPTION

This is the sensory system of your body, which tells you where your body and parts of it are in space. It’s why you don’t need to look where your arm is when you go to catch a ball or where your foot is when you go to kick one. Sensory information is being continually pinged back and forth to your brain regarding postural balance.

VESTIBULAR SYSTEM

Located in your inner ear, this acts as your internal spirit level. It helps to keep your head and neck centred, steady and upright, as well as ensuring that you remain balanced and avoid falling.

VISUAL SYSTEM

Your visual system works in partnership with your vestibular system, sending signals about the position and velocity of your movement. That’s why your ability to balance is significantly challenged when you close your eyes (stand on one leg with your eyes closed if you don’t believe us).

MUSCLES AND JOINTS OF THE TRUNK AND LOWER BODY

You also need strong muscles in your lower body to create stability around your joints, as well as a strong core to act as the central point of a stable body chain, which allows you to crank up the power to your legs and arms.