WEEK 1: TACTICAL THURSDAY
Backpack Floor Press x 25 Run x 100m Backpack Bent-Over Row x 25 Run x 100m Backpack Floor Press x 20 Run x 100m Backpack Bent-Over Row x 6 Run x 100m Backpack Floor Press x 15 Run x 100m Backpack Bent-Over Row x 8 Run x 100m Backpack Floor Press x 10 Run x 100m Backpack Bent-Over Row x 12 Run x 100m Backpack Floor Press x 5 Run x 100m Backpack Bent-Over Row x 16 Run x 100m