WEEK 1: FRIDAY
TACTICAL START: 9-min EMOM
1a. Burpee x 6-8 1b. Incline Press-Up x 8-10 1c. Backpack Bent-Over Row x 12
4 SETS / REST 60 SECS:
2a. Backpack Sumo Deadlift x 8-12 2b. Burpee (without jump) x 8
4 SETS / REST 60 SECS:
3a. Backpack Floor Press x 10 3b. Backpack Bent-Over Row x 10 3c. Backpack Swing x 10
3 SETS / REST 60 SECS:
4a. Backpack Biceps Curl x 20 4b. Diamond Press-Up x 10
FINISHER (2 ROUNDS FOR TIME):
5a. Backpack Suitcase Carry (right) x 30 secs
5b. Backpack Suitcase Carry (left) x 30 secs
5c. Backpack Overhead Carry x 60 secs