PERFECT YOUR POSTURE

PULL

Most of us are anterior (front) dominant, so pay attention to pull exercises to keep the ‘hunch’ at bay.

STRETCH

Particularly the pectorals, to prevent inward rotation.

RISE

Walk tall and lift your sternum, and sit up straight – or better yet, stand – at your desk.

FORM

Maintain perfect technique in every rep of every exercise.

CORE

A strong midsection is fundamental to good posture.