QUADRUPED TORSO ROTATION

A lot of people struggle with spinal rotation, so this stretch will help you open up new ranges of motion.

Get down on all fours, making sure your hands are directly under your shoulders and your knees under your hips.

Move one forearm directly under your chest near the midline, and then place the back of your free hand on the small of your back.

Now rotate your body toward the elbow and look upward to the ceiling. To stabilise your body, press down with your support elbow into the ground.

Do 10 full repetitions, and hold the last one for 30-60 seconds. Do 3 rounds of this stretch, then repeat for the opposite side.